{"id":11178,"date":"2022-09-10T09:57:00","date_gmt":"2022-09-10T08:57:00","guid":{"rendered":"https:\/\/staging-test2goco.kinsta.cloud\/?p=11178"},"modified":"2022-09-20T13:13:57","modified_gmt":"2022-09-20T12:13:57","slug":"what-should-my-iron-levels-be","status":"publish","type":"post","link":"https:\/\/test2go.co.uk\/blog\/what-should-my-iron-levels-be\/","title":{"rendered":"What should my iron levels be?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11178\" class=\"elementor elementor-11178\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-037efc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"037efc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b70ecb5 ae-bg-gallery-type-default\" data-id=\"b70ecb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06abecf elementor-widget elementor-widget-text-editor\" data-id=\"06abecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span data-preserver-spaces=\"true\">Iron is essential for us as it helps us to produce red blood cells, which carry oxygen around the body.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-preserver-spaces=\"true\">If you have a lack of iron, this can lead to iron deficiency anaemia. It is believed that 1 in 6 people in the UK suffers from\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.rcn.org.uk\/-\/media\/royal-college-of-nursing\/documents\/publications\/2019\/may\/007-460.pdf?la=en\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">iron-deficiency anaemia<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p><p>\u00a0<\/p><h4><strong><span data-preserver-spaces=\"true\">Where do we get iron from?<\/span><\/strong><\/h4><p><span data-preserver-spaces=\"true\">The primary way we get iron in our bodies is through food. Good sources of iron identified by the NHS include:<\/span><\/p><ul><li><span data-preserver-spaces=\"true\">beans, such as chickpeas, edamame beans, and red kidney beans<\/span><\/li><li><span data-preserver-spaces=\"true\">dried fruit, such as apricots<\/span><\/li><li><span data-preserver-spaces=\"true\">fortified breakfast cereals<\/span><\/li><li><span data-preserver-spaces=\"true\">liver<\/span><\/li><li><span data-preserver-spaces=\"true\">nuts<\/span><\/li><li><span data-preserver-spaces=\"true\">red meat<\/span><\/li><li><span data-preserver-spaces=\"true\">soybean flour<\/span><\/li><\/ul><p>\u00a0<\/p><h4><strong><span data-preserver-spaces=\"true\">How much iron do I need?<\/span><\/strong><\/h4><p><span data-preserver-spaces=\"true\">According to the NHS, the amount of iron needed is:<\/span><\/p><ul><li><span data-preserver-spaces=\"true\">8.7mg a day for men over 18<\/span><\/li><li><span data-preserver-spaces=\"true\">14.8mg a day for women aged 18 to 50<\/span><\/li><li><span data-preserver-spaces=\"true\">8.7mg a day for women over 50<\/span><\/li><\/ul><p>\u00a0<\/p><p><span data-preserver-spaces=\"true\">You should be able to get all the iron you need by eating a balanced and varied diet.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-preserver-spaces=\"true\">If you take iron supplements for any reason, be careful not to take too much, as this can be harmful. The side effects associated with taking high doses of over 20mg of iron include:<\/span><\/p><ul><li><span data-preserver-spaces=\"true\">Constipation<\/span><\/li><li><span data-preserver-spaces=\"true\">Feeling and being sick<\/span><\/li><li><span data-preserver-spaces=\"true\">Stomach pain\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><h4><strong><span data-preserver-spaces=\"true\">What is iron deficiency anaemia?<\/span><\/strong><\/h4><p><span data-preserver-spaces=\"true\">If you have too little iron in your blood, this can cause\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">iron deficiency anaemia.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0This is a condition where the blood lacks enough healthy red blood cells to carry oxygen to the body&#8217;s tissues. This can leave you feeling tired and short of breath.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-preserver-spaces=\"true\">Common symptoms of iron deficiency anaemia include:<\/span><\/p><ul><li><span data-preserver-spaces=\"true\">Brittle nails<\/span><\/li><li><span data-preserver-spaces=\"true\">Chest pain, fast heartbeat or shortness of breath<\/span><\/li><li><span data-preserver-spaces=\"true\">Cold hands and feet<\/span><\/li><li><span data-preserver-spaces=\"true\">Extreme fatigue<\/span><\/li><li><span data-preserver-spaces=\"true\">Headache, dizziness or lightheadedness<\/span><\/li><li><span data-preserver-spaces=\"true\">Inflammation or soreness of the tongue<\/span><\/li><li><span data-preserver-spaces=\"true\">Pale skin<\/span><\/li><li><span data-preserver-spaces=\"true\">Poor appetite, especially in infants and children<\/span><\/li><li><span data-preserver-spaces=\"true\">Unusual cravings for substances that are not nutritious, such as ice or starch<\/span><\/li><\/ul><p>\u00a0<\/p><h4><strong><span data-preserver-spaces=\"true\">How can I check my iron levels at home?<\/span><\/strong><\/h4><p><span data-preserver-spaces=\"true\">Measuring specific biomarkers in the blood, such as ferritin, is a simple indicator of iron deficiency. You can do this in the comfort of your own home with the Test2Go\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/test2go.co.uk\/shop\/rapid-tests\/iron-level-anaemia\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Iron Level Test.<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-preserver-spaces=\"true\">This test detects the level of ferritin in your blood within minutes from a simple finger prick blood sample. You will have your result on the spot within minutes, and a confirmatory laboratory certificate will also be sent to your patient portal.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-preserver-spaces=\"true\">The advantage of this self-test is that it can be carried out by yourself in privacy, ensuring confidentiality &#8211; while highlighting if there is a potential need for you to take further steps to manage your personal health.\u00a0<\/span><\/p><p>\u00a0<\/p><p><strong><span data-preserver-spaces=\"true\">Our test is for advisory purposes only. It is not a medical diagnosis.<\/span><\/strong><\/p><p>\u00a0<\/p><p><strong><span data-preserver-spaces=\"true\">NB. It is important to note that our tests are not a substitute for seeing a doctor, particularly if you have symptoms. It would help if you did not make a diagnosis or start any treatment without a consultation with a doctor or a suitably trained health professional.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2ca90e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2ca90e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18dd453 ae-bg-gallery-type-default\" data-id=\"18dd453\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e0898 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"a7e0898\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/test2go.co.uk\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/test2go.co.uk\/wp-content\/uploads\/2022\/08\/06March22_how-check-cholesterol-level-at-home_iStock-1368933876-1-2-1024x536.jpg);\" role=\"img\" aria-label=\"06March22_how-check-cholesterol-level-at-home_iStock-1368933876-1-2\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBuy an At Home Iron Level Test\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCheck on your iron levels from the comfort of home with our at home test. \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-sm\" href=\"https:\/\/test2go.co.uk\/shop\/rapid-tests\/iron-level-anaemia\/\">\n\t\t\t\t\t\tShop now\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Iron is essential for us as it helps us to produce red blood cells, which carry oxygen around the body.&nbsp;&nbsp; If you have a lack of iron, this can lead to iron deficiency anaemia. It is believed that 1 in 6 people in the UK suffers from&nbsp;iron-deficiency anaemia. Where do we get iron from? The &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/test2go.co.uk\/blog\/what-should-my-iron-levels-be\/\"> <span class=\"screen-reader-text\">What should my iron levels be?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":11388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[69],"tags":[80],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should my levels of iron be? 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